i used to take vitamin c, zinc etc at the first sign of a cold (based on advise from an article in a mag)
However a recent article on Lifehacker.com went through basically everything I was taking and said there was little or no evidence for any of it making a significant difference (including vit c)
I don’t know what to believe now
I seem to have got ill alot over the last 2 winters (missed a ride last night due to not feeling well)
I have had a stressful personal life for a while – and that doeasn’t help
I am now going to try and make an effort to get more sleep – I like to stay up late in the evenings (as I feel like I am maximising my “me” time”) – but I am wondering if this is not helping
I’m going to try my best to get 7 or 8 hours a night for a few weeks and see if things improve