…you get after a track session.

My wife has been tucked up in bed with shingles, the sky has been blue and the trails have been perfect. Does it get any better*?

What a day for riding.

My ankle is slightly throbbing, my shoulders ache from pumping the rollers, my legs are stiffening after the peddling they have been doing and my mind just keeps running through the day.

All round bloody excellent*

*Okay, maybe we could get rid of the shingles

So you’ve had a great day out riding because Mrs WCA is in bed with the shingles 😯

I did say it would have been better witout the shingles.

I have had a great day riding because it was a great day and I was riding and it was great.

The Shingles bit is **** horrible and wouldn’t wish on anyone this side of Thatcher

Poor MrsWCA, wish her well from Castle Nutt!

hows the vanity bike doing?

Vanity bike is slammin’, railing the berms and shredding the lines and nailin the rollers*

*sorry, spent most of the day at the jump spot/pump track with some youfs