My Dad always used to take one cod liver oil capsule a day thinking it would keep joints healthy. In his case, so far so good.
If I wanted to take just one supplement a day to help keep me healthy, which one would be best?
• Middle aged, slightly overweight but not obese (I know, not looking for a lecture though)
• Fairly regular exercise
• Diet okay, not great though and not always getting by 5 a day (but trying hard). Meat eater, very little alcohol, no smoking
• No family history of any particular ailments or illness
I'm not trying to keep any particular illness at bay, but there is room in my life for one supplement a day, so trying to optimise this for best value!