DD I'm still a massive 73kg, but hoping the magic of dave will get to high 60's
Chat Forum
iDiet is like giving up smoking
-
Posted 5 months ago #
-
MrSmith, it's easy for some people but not others. If you are one for whom it is easy you will not understand of course, so don't assume that your personal experience is the same for everyone.
Unless you are trolling to appear arrogant, in which case carry on.
For the record I was never obese or what anyone else would call fat. But thanks to iDave I now understand a lot more about how the body works. More than you it seems.
Posted 5 months ago # -
For the record I was never obese or what anyone else would call fat. But thanks to iDave I now understand a lot more about how the body works. More than you it seems.
well done you, glad you know how your body works, it can only be a good thing.
don't assume that your personal experience is the same for everyone.
quoted so you can read it back to yourself
Posted 5 months ago # -
MrSmith - Member
looks to me like the diet is just a structure for weak willed people to make them eat less crap.
Posted 5 months ago # -
so don't assume that your personal experience is the same for everyone
Thanks for that - doing the same as Mr Smith up there.Posted 5 months ago # -
don't assume that your personal experience is the same for everyone.
quoted so you can read it back to yourself
Thanks, but that wasn't necessary.
I would like to know why you act like such a c*ck on here though. I mean why be so negative? Really?
Posted 5 months ago # -
just because it's a polar view doesn't mean it's negative it's just a difference of opinion. i just suggested a diet was just a structure for common sense that those lacking in self discipline needed as a crutch to help implement a healthy eating regime.
name calling isn't necessary either.i'm not a big enough cock to report it though.
Posted 5 months ago # -
Went IDave dieting last year and lost nearly 10KG.
I did have it too loose though.
After a bad time this year where I ate and drank too much when workign away and too many hotels, I put some of it back on (not all) and went back IDave dieting this September.
It shifted 4kg's but it was very slow at coming off.
Now on the Dukan Diet and its dropping off quite rapidly but I have stayed on the (protien only) attack phase for three weeks now due to unnavoidable hotel nights where its virtually impossible to eat the Dukan way.
Nearly at the weight I was last year (1kg to go) and I am hopeful that I'll loose another 4 KG's before sacking it off for Christmas for the festivities.
Posted 5 months ago # -
But MrSmith - it's not about unhealthy food vs healthy food. I could eat beans on toast, a roast chicken sandwich and some nice pasta or potatoes in the evening, with snacks of fruit and glasses of milk - that would be very healthy, but would not necessarily help weight loss.
It's not about finding the willpower to kick junk food.
Remember the traditional advice to athletes is eat lots of carbs.
Posted 5 months ago # -
that would be very healthy
if it was wholemeal bread/pasta. if not it's a lot of high GI refined white flour and potatoes (with some nice protein added)
my point is you don't need a written diet guide if you have a basic grasp of what's in food and don't eat like a pig.
obviously some people need that written down and something to follow to do this.remember not all carbs are created equal.
Posted 5 months ago # -
my point is you don't need a written diet guide if you have a basic grasp of what's in food and don't eat like a pig.
How does one go about getting a basic grasp? Would they have to get info from someone/somewhere else?Posted 5 months ago # -
molly he is just a troll leave it no good can come of it ...they may or may not believe what they say but they will be dismissive either way
credit wher eit is due this is quite good
i just suggested a diet was just a structure for common sense that those lacking in self discipline needed as a crutch to help implement a healthy eating regime.
name calling isn't necessary either.so dont call him names whilst he calls you weak willed , lacking common sense and needing a crutch - its quite subtle but obvious once you realise - he wants a reaction so now he has had two he will be doubly pleased
Posted 5 months ago # -
if it was wholemeal bread/pasta
Wholemeal bread and pasta create the same amount of insulin as the white kind.
my point is you don't need a written diet guide if you have a basic grasp of what's in food and don't eat like a pig.
I know, but it's not actually correct. I did not eat like a pig, and I knew all the standard healthy eating stuff (in some detail) but I was still heavier than I wanted to be. Many people follow conventional healthy eating and are fine with their weight; many people eat crap and are skinny as rakes. Not me though.
I didn't understand the many roles of insulin in my metabolism, now I understand much better. I keep a balance between minimising insulin and fuelling my exercise - it's quite hard to get right at times - sometimes I can't do my training very well, and sometimes I don't lose weight, but I am using the iDiet as a framework to build on.
remember not all carbs are created equal.
That's the entire point of this thing.
Oh btw.. I found out something fantastic last week. I'd made beans and meat for myself before, but it was never particularly filling even with tons of beans. However a mexican takeaway place near my work does a box of salad leaves with a spoonful of beans in it and a generous helping of spiced meat - then salsa, hot sauce, guac and whatever. The roughage of the salad seems to really help keep me full and satisfied for ages. Great stuff and also very delicious.
Posted 5 months ago # -
[video]http://youtu.be/VWgwJfbeCeU[/video]
http://www.youtube.com/watch?v=VWgwJfbeCeU
linky no worky
Posted 5 months ago # -
I could show you how to do this
www.youtube.com/watch?v=VWgwJfbeCeUit's not rocket science and can be done without buying books,
pills, going todietIT groups or asking somebodycalled Daveon the internet.Posted 5 months ago # -
you should write a book on how to do that! i'm gullible enough to buy it
Posted 5 months ago #
Reply
You must log in to post.
