it looks like many of you are doing this and i bet a good few more are reading the posts that mention the Diet and are now thinking about it, so, lets share some recipes.

help a Brother out 🙂 (or Sister)

Just do a search, there have been loads of threads on this mate.

Hmmm, where to start – as the exclusion of dairy cut out 75% of my recipes I now have to use a far more simple cooking style 🙁
so it’s a case of:
choose your protein – fish, lean meat, beans, eggs, nuts etc
add as much veg as you can – mixture of colours to give a good variety of nutrients and make the plate look nice

I cook with a combination of grilling/steaming/stir frying – using rice bran oil/sesame oil/olive oil for the frying.

Getting used to it now but miss my cream/butter/flour based sauces and fruit based deserts far more than the bulk starchy foods which I didn’t eat much of anyway – not even trying to do the “fake bread thing” as I personally find that as funny as the idea of a vegetarian sausage…….

hilldodger – personally I use butter in cooking, not worth freaking over the odd dollop here and there

iDave – Member
personally I use butter in cooking, not worth freaking over the odd dollop here and there

woo hoo – that would be an iDollop I guess 😀

I think I’ve bottomed out on the iWeight loss,
still would like to lose a few more kg so I can use a slighlty smaller plate for my ass to be handed to me on, but pretty happy with the progress (apart from the cost of having to buy new smaller size clothes)