ahem…..

“Now the world’s largest diet study has come up with a solution: the most effective way of maintaining weight loss is to eat a high protein/low glycaemic index (GI) diet, with lots of lean meat, beans and low-fat dairy products and fewer foods high in refined starch such as white bread and white rice. ”

Coming out for a cold ride tonight ?

still lacking lights

Where do I get the fabled iDave diet?

Rubbish.

3 bowls of sugar puffs a day and shitloads of steady-state cardio.

Calories in versus calories out.

Blah blah blah

Loren Cordain.

I think it is a bit cheeky calling it “your” diet when others have been arguing the benefits of a very similar thing for years and years.

finbar, someone else started calling it the iDave diet after I gave some advice on here, then put it all on a pdf

it got quite a slagging from the STW all-knowing gurus

Ah, fairy nuff. It’s good to see conventional wisdom catching up slowly anyway.

Eat sensibly, exercise lots, don’t diet.

There, the i-Mat lifestyle plan.

SM – ‘diet’ as in what you eat, not what you eat for a short period of time

Mat – you missed an essential component of your lifestyle plan!

That’s why mine is called a “lifestyle” plan rather than a diet.

Covers all bases see.

TSY – enlighten me…

Eat sensibly, exercise lots, don’t diet, be Awesone

I’ve started following a similar lifestyle, I like to think it’s working.

iDave’s point accepted though. We’re all on a diet of some sort. I don’t control what I eat, I just don’t eat junk food, crisps, chocolate etc…

iAwesome lifestyle plan faithful follower TSY.

Personally being a success story from iDave diet I would cut the evening carbs even lower so no pasta, spuds or rice.

TSY – of course! I almost forgot!

Hmmm – i-awesome or i-Mat? or maybe i-awesMat?

Can I have a copy of this iDave AWESOME diet. Anyone got a link to a pdf by chance?

Saw that article in today’s Indy. Any so called diet that puts a big red X on doughnuts isn’t getting any attention from me…

In fact I’m going to buy doughnuts on my way home, and eat them. all of them, and I’m not sharing.

So there.

anyone can email me if they want a plan

iAwesMatt works for me (too).

iSMawesome? There should be an app for that…

iDave if Surf-Mat and Apple teamed up we’d all have to give up a bit of our own Awesomeness to fund the Awesome that that’d require…

anyone can email me if they want a plan

I need a plan to pay off my mortgage (in a week). Do you do those? 🙂

the most effective way of maintaining weight loss is to eat a high protein/low glycaemic index (GI) diet

Chocolate is low GI, as the fat slows absorption of the sugar

Sorted 😀

iDave – Member

anyone can email me if they want a plan
id like to know more, but i reckon its a false email address in your profile isnt it?
can you mail me instead please mate?

ta

sorry sap, can you mail me again, thought i’d covered everyone? the email in my profile works, but there were quite a few to reply to.

idave

Remarkably restrained – I’d have been on giving the know-alls who quoted ‘facts’ to disprove your ‘plan’ major grief 😉

I’d have done that if I gave a tinkers cuss

sent you a mail dave. let me know if you dont get it.

cheers

iDave.

Good for you !, I’m glad you’ve been proven not to have been sent to STW to offer advise which would see us all die (SFB).

Thanks for your help on this subject. Its one thing to just post
“low GI”, but you went to the trouble of putting out the pdf.
😀

still lacking lights
Hhmmmm, thats not an excuse, is it….

Good stuff iDave 😉

EDIT:
How about ” iMatAwesome ”

I need a plan to pay off my mortgage (in a week)

try the

isellcrackonastreetcorner plan

Please can I have an IDave plan, I’m starting to get intrested in food groups. Could help to my 6pack back by March goal.