Alright Ladies!
It’ll be very interesting to see who sticks it out… all the people that have asked Dave and myself for a copy of the diet… post up your progress.
I did it for about 3/4 weeks the first time around and really enjoyed the experience of learning how to cook leaner meals with lots of variety.
Also it does make you realise how you take daily carb loading for granted and certainly consuming FAR more than you’ll need to.
Like I say it’ll be interesting to see if it has a longer term effect on anyone.
I broke 1 day after climbing up Coniston Old Man on very hot summery day with a bottle of water.. if I had taken nuts with me I probably wouldn’t have felt dizzy and kained 2 bars of flapjack at the bottom.
Moral of the story always have healthy snacks on you!
If your a fatty bumbum stick with it.
However if your an average joe (6ft 12stone) with average will power I’d suggest trying as best you can but I would suggest from personal experience to drop a spud with tuna before exercise as I found even 10 miles on the road bike was 2x as hard from my usual iDave foodages (not a word but it should be).