No doubt about it for me, it’s far harder to get myself out of the door than it was mid summer.
When I’m struggling for motivation, I remind myself of how I was back in January, when I rode for the first time in seven weeks and even before mid November 2016, I was only commuting… I don’t want to lose the fitness I’ve built up and the extra weight I’ve lost by not riding and eating “too many mince pies” over Xmas.
At ~1515 yesterday, dressed in my winter gear including new thermal bib tights, it was bitter as I walked out to grab the bike… Even wearing my thin Dafeet gloves inside my Aldi Lobsters did not get my hands uncomfortably hot during my ~70mins/2000 feet of hill reps (mostly on Copsewood Road that leads into the insane Dell Road that peaks at ~20% gradient) on the Wazoo.
I’ve not been bothered by mileage since around late October, for now I’m mainly concentrating on the monthly 8000m elevation challenge on Strava. It’s not about setting new PBs either, they are not going to happen while layered up in the cold and are definitely not going to happen on the Wazoo compared to my road bike!
Typically, I take the first ~100 foot incline steady as a warm up and then try to give each ascent a decent effort, getting my heart rate up to ~180bpm… And then freewheeling back down the hill to let my heartrate drop back to ~130, except yesterday it was so cold I had to spin down the hill to keep warm! 😆
For me, it is a mind game, the thought of going out in pants weather is far worse than the positives of being out there.