but sometimes I feel like I put more effort in but go slower
That's because we have days when we perform well and days when we don't perform so well. Conditions also play a large factor. One of the local loops which I ride can be as quick as 58mins if I gun it all the way round and it's dry, it usually takes about an hour or maybe an hour and five if I ride fairly quickly but in winter it can take an hour and twenty or sometimes even longer when it's really muddy. I was surprised yesterday because I was feeling a bit tired and decided to make a point of riding easy and concentrating on smoothness, my average speed ended up as 11.1mph instead of about 12.5 or 13.9 if I hammer it…. the ride time was one hour and twelve mins, only five or six minutes slower than it takes if I put loads more effort in to get 1.5mph faster ! I really thought at the pace I was riding it would've taken much longer as I was hardly using any effort.
Kev