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  • How to carry stuff on road bike
  • mogrim
    Full Member

    FWIW I did an 11.5hr ride on Saturday, and drank the following:

    5 cans sport drink (Aquarius)
    1 can Coca Cola
    6 bottles mineral water (@500ml each) (approx – some of them I drank straight from the bottle, some got dumped in the Camelbak. Might have been more.)
    1l from the Camelbak before I started refilling.

    About 6l in total, roughly half a litre an hour.

    It was warm – max about 25C – and near the coast so humid. Not as bad as Madrid in summer, but bad enough. Lots of hills, too – 165km and over 3000m climbing.

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