I try for 2-3 times a week and somewhere between 15-30 miles off road per go. Sometimes I'll swap a longer road ride for one of these. Some weeks it all goes tits up and naff-all happens.
How often do you get out......?
Nowhere near enough at the moment with work being rather busy, fitness is (not so) gradually bleeding away, which is slightly depressing!
3-4 times a week really, 6-9 hours total.
ride 5-6 days a week, commute is 16-17 each way 4 days a week and then get out at weekend for a few miles. The last week for example. 3424miles mtb on sat 48miles mtb on Sunday, Monday off then 34miles per day tue/wed/thur/fri. Weekend is more often a road ride circa 50-80miles depending on mood.
I occasionally throw in a week night mtb ride on top but that is only 15-20miles
Average week is just shy of 200miles.
Strava says 6000miles so far this year.
Once maybe twice a week normally. I'll try and get a couple more in if I can be bothered. Going to have to MTFU this winter, I've put a stone on in the last 18 months.
I really struggle for motivation when the weather is bad and it's dark though. It's very rare that I ride during the day, always 6am or after 8pm due to family commitments.
At the moment, its a 1.5km each way commute every day.
Wednesday nights out for 2-3 hours, so maybe 15-40km.
And occasionally another evening/weekend day time depending on family etc.
Can't complain though. Training for the LEL earlier this year I was riding 4/5 times a week, including a 12-18 hour ride every weekend.
Nearly 4000km on strava, and I've only been using it since May.
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