Having just built an uber weight weenie build I can tell you that, although with assumed parts.
Assume no bashing
Assume chain device. (ifnyou ride proper trails you WILL lose your chain without one)
Assume keep same cassette (bigger cassettes are heavier unless you mad on the likes of xx or recon Ti)
Assume keep same rear mech (you could use short/med cage)
Remove:
Typical 3x shifter 120g -145g xtr/xx to sly/x7
Typical full length cable to FR mech 50g-60g with cable and outer.
Typical lightweight 44t ring 50g-70g
Typical 22t ring 30g-40g
So 250g to 315g
Gain:
Chain device- FR mech type 65g to 90g
Top and bottom type e.g. MRP Lopes 70g to 175g (carbon Weeze/Carbocage to E13/blackspire srs type)
So Net change best case 245g or a pound (315-70)
Net change worst case 75g (250-175)
You won't need a beefy chain device for normal use so worst case isn't really relevant.
Superstar device is about 65g.
Do if it's an average bike and you buy a failry cheap but effective and light chain guide you should save a pound easily.
It is a nice simple feeling, a bit like single speeding only faster and less painful.