An average cyclist produces 150-200W – with inefficiencies, you’d be lucky to get 100W out.
A few years ago I helped the BBC with a pedal-powered outside broadcast thing. The radio reporter was puffing away on the static trainer while he interviewed me about the new wind turbine the Glasgow Science Centre had just installed.
Unfortunately, they gave me the figures before the broadcast:
“So how much more power is that turbine producing than I am?”
“Quite a lot – about a hundred times as much”
“Wow, that’s a lot – so what fraction of the Science Centre’s electricity is it producing?”
“Not much – about a thousandth”
😀