im around 2800 at the mo. works out around 230 carbs, 110 fats, 200 protein. includes 6 eggs per day.
no breakfast, but a mid morning fruit smoothie with toast and jam.
dinner is 3 hard boiled eggs with paprika just slightly runny inside still nomnomnom :-D, 2 oatibix with whole milk and whey, followed by granary toast and jam. all thats around 1300 cals
tea is 3 poached eggs on toast with a home made beefburger made with chillies, crackers and dijon mustard. followed by porridge made with whole milk and whey again, plus frozen fruit. probably a muller light greek yoghurt afterwards. thats around 1500 cals.
dont eat the same every day but thats about my favourite set of meals so try and stick to it when i can i make different courses for my meals, even if 1 course is only toast and jam
feeling hungry just writing it down, and ive only just eaten it!!