I created a training plan based on this
http://www.mont24.com.au/gear/?IntCatId=25&IntContId=7531
to fit in with my life and it was still tough, I didnt manage to follow it to the letter.
Thats was to compete in my first 24hr Solo Mayhem. I’m a fairly old git with lots of previous injuries but I didn’t want to just survive..
I finished 28th, mostly due to waiting on the last lap as I didn’t want to do the final lap and finish an hour later, I really didn’t like the course but I was surprised how good I felt. I could have gone faster in two ways, stopped less and upped the pace but I wanted to be very careful not to blow up.
I quickly discovered I needed a HR monitor and a turbo trainer!!
Lots on here are more accomplished and focused on training than I but I can see there is loads of great advice.
The biggest realisation was when Mike Hall said don’t stop, that is the killer, amazing how a slower pace without stopping is faster over 24hrs.
5mins a lap over 24hrs is 125mins or 2 hours, 2 laps!!!
I will be aiming to compete more in future I think…