Just weighed myself and i,m just over 8 stone!!!! jeez.I,m only 5ft 3ins so not exactly tall and i dont really look to skinny,in fact i,ve been told i look quite toned 
but 8 stone.Would whey powder help me put on a few pounds,have,nt got a lot of cash so i could,nt buy lots of steak/chicken etc,and i dont drive and cycle alot.
Chat Forum
How do i put on weight,help!!!
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Posted 4 months ago #
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you can have some of mine, i have plenty spare
Posted 4 months ago # -
Why do you want to put on weight?
Posted 4 months ago # -
Sell your bike and buy a gas-guzzling car.
Alternatively: Just come and live in our house for a bit. I can pass it on through Osmosis. Well... osmosis, pies, beer and Haribo
*burp*
Posted 4 months ago # -
I will tell you the secret of weight gain if you will make a solemn promise to stop using commas as apostrophes.
Posted 4 months ago # -
dont worry about the scales
if you just want to be heavier, eat crap and dont exercise, you will soon grow a belly and spare chin
if you want to be 'bigger' you will have to work to balance increased food consumption such that it builds muscleyou can buy what you want, whey, mens health, gym membership, but in reality its gonna be as much work and dedication as a lot of the chubbers on here have to go through to get their bmi down to something not classed as obese.
you have my sympathy
Posted 4 months ago # -
Your BMI is about 20, so you're in the healthy weight range.
Limit your aerobic exercise, eat lots of lean protein and lift heavy things = you'll gain muscle mass.
Posted 4 months ago # -
do you eat healthily? most of the super skinny people i have known don't eat enough vitamins (fresh fruit and veg) to build mass.
Posted 4 months ago # -
Pies beer and haribo!! i,m on my way.
Posted 4 months ago # -
Christ man, your half the man I am
Drink cider!
Posted 4 months ago # -
miketually +1
Posted 4 months ago # -
And plenty of value tuna chunks. Cheap and will help.
Posted 4 months ago # -
that reminds me its lunchtime
Posted 4 months ago # -
guessing you're young - weight comes with age
Posted 4 months ago # -
Cider?! pah! strong Stout laddie
Posted 4 months ago # -
Same issue here 160cm and 40 ish kg. Running and a bad attitude to food will do that
Posted 4 months ago # -
lift heavy things and put then down again, and drink lots of milk.
Posted 4 months ago # -
stop using commas as apostrophes< where is the apostrophes button on a keyboard anyway
And i,m 39 and losing weight with age,tapeworm anyone.
Posted 4 months ago # -
When I was trying to gain body mass I was told to eat scrambled eggs immediately after working out.
Posted 4 months ago # -
I only have to look at doughnuts...
Posted 4 months ago # -
I have just put on 12lbs in as many days. Step into my office
Posted 4 months ago # -
http://www.marksdailyapple.com/gain-weight-build-muscle/#axzz1iUi17kTT
from what I've seen (i.e. not personal experience) it's very hard to maintain any weight gained if you're a naturally lean/smaller type. A point I would take away from the site above is that if you're eating food that isn't directly building your body, then you'll probably not gain. A diet high in protein might help, and as I'm finding it doesn't have to be that expensive, since pasta and grains (cereal) cost a lot anyway. Cutting them down and using the budget to get good but affordable meat like chicken thighs, stew meat could work.
Posted 4 months ago # -
Thanks b17 ,lots of good advice on there.
Posted 4 months ago # -
great site in general IMO, certainly working for me.
Posted 4 months ago # -
Cake, lots of cake. And Beer, oh and pies. One of the Scottish chip shop delicacies, fried butter or Mars bar.
Posted 4 months ago # -
I have trouble putting weight on normally. What I did was celebrate Christmas... stopped riding for about 2 weeks, drank beer, ate about 6 boxes of mine pies, Christmas cake, lots of food and sat on my a***. I was almost a stone heavier. Granted a single ride and burnt off most of that but hey was good while it lasted!
Posted 4 months ago # -
This forum might be of use to you... just add pork scratchings.
Posted 4 months ago # -
I have trouble putting weight on normally. What I did was celebrate Christmas... stopped riding for about 2 weeks, drank beer, ate about 6 boxes of mine pies, Christmas cake, lots of food and sat on my a***. I was almost a stone heavier. Granted a single ride and burnt off most of that but hey was good while it lasted!
Sounds like what I did. I'm back down to me pre-Christmas weight now.
Posted 4 months ago # -
white bread....
Posted 4 months ago #
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