Might be interesting….

http://www.radiotimes.com/episode/ppbtc/horizon–horizon-the-truth-about-exercise

I can’t read… what’s it about?

3 minutes of HIT per week

Hardly a revolution, HIT has been talked about for decades.

never mind horizon
super fatties v super thinnies is on.
some of them yanks make me look anorexic………. 😉

BBC article today saves you watching it – only works to boost aerobic fitness if your genes are receptive to it, which many arent , including the doctor chap presenting. Can improve your insulin sensitivity however which is no bad thing. There thats an hour saved when you could be eating a curry and downing lager instead. OR go out riding, but then no one on singletrack forum really does that much doi they.