Hi all
Wonder if anyone could advise me on my cramp problem.
I’ve just started doing (badly) weekly xc races – just 1hr.
They’re on Wednesday nights, and I’ve only just done my second one.
The first one I didn’t cramp but my calves were a bit twitchy for the week after so I anticipated I might get cramp problems.
Sure enough 40 mins into the race this week I got cramp in my calf ending my race.
My calves have bee very twitchy (more so that last week) ever since.
I have tried taking calcium, potassium, sports drinks, and multi vits with magnesium in to help since Wednesday but I’m still twitching.
AM planning a gentle ride tomorrow for an hour or two.
Is this advisable or should I be resting?
And should I race next Wednesday or take a week off?
Any help or advice greatly appreciated 🙂