I have recently signed up to a spin class, 3 sessions so far. I have also bought an HR monitor, used it for the last session. Now I’m confused over the readings.
For my age, my estimated max heart rate should be 152-158 (depending on formula used). My readings for the session were max 171, avg 142 for a 1.06 hour period. I felt completely comfortable with the session, like I’d had a good workout. If I was trying to keep my HR down to the figures suggested I’d just be bimbling. I haven’t had my blood pressure measured for some months and can’t remember the exact figures but they were more or less normal and no high blood pressure.
Should I be worried/stop going? I haven’t been to the doc in case he says to stop when I’m enjoying the workout and I feel it is benefiting me.