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  • heading out to do a 1st ever gym intervals session… will i cry, die or both?
  • gavtheoldskater
    Free Member

    with local running/tri club… the ones who beasted me last week on a so called social run… had a quick look last weds, going to have a go tonight, never done interval training or indeed anything even remotely close to this, its focussed around running/leg stregnth, and not done any excercise since sat due to a bout of manflu sun/mon.

    should i be scared?

    Posted 11 years ago
    beaker
    Full Member

    You’ll be fine…. Enjoy it!

    Posted 11 years ago
    gavtheoldskater
    Free Member

    painful, but fun.

    Posted 11 years ago
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