Gary in soton I use to live right by the uni so decent breakfast on the morning cooked meal for lunch and usually salad or greens for dinner
Was taking regular exercise, judo once a week, climbing once or twice a week and mtb once or twice a week.
I was around 62.6-62.8 kg.
I started commuting 20 minutes each way. At the beginning I was hungry almost all the time. I give you I had to lighten my breakfast in order not to puck on the bike. But still fruit juice, a tea and some toast. So I had to eat more to stop being hungry. I started with healthy stuff. After a few weeks I had lost 2.5 kg so I had to eat less healthy more fatty food to try to gain some weight back…
Don’t ask me why the only way I found to stop loosing weight was:
to move 2 milles closer and eat a full bag off sweets and some brownies/cookies on the top of the meals.