Cheers mboy. Obviously I really love going out biking – mentally it's so good for me. The tricky part is trying to work out what's a reasonable amount to do – I've many times got a bit carried away and done too much and set myself back.
Going to try and do something every week for a bit though and build it steadily and see how I get on. For quite a while it used to really frustrate and upset me going out and just doing a little bit – it just reminded me of what I used to be able to do. I can enjoy a gentle pootle a lot more now.
Managed nearly 20km and 400m climbing yesterday though, which is probably the most I've done in about 9 months.
Hope you feel better soon too.
Yeah, little and often is the way to start. Fair play though nealry 20km and 400m of climbing is not to be sniffed at, certainly way better than 99% of the population could manage!
And cheers, i'll be fine in no time, just a bout of flu. Gotta be ok by next weekend as I've said I'll race Mountain Mayhem on a mates team now! haha! 😕