Molgrips – to work the most muscles, can you easily use the machine without the seat/ bench?
Chest presses standing using either set of handles will use more muscles than if sat supported with your back against the bench. This will make you super good at pushing open doors.
Turn around and do the same sort of exercise pulling the handles towards you. This will make you super cool at opening doors.
Sit on the bench when it’s flat, pulling the handles down towards the ground. Kind of like a chin up. This’ll make you mega-ace at doing, errm, chin-ups?