Last night I went to “Body Combat” with the missus as I had nothing else to do and no car so it filled the time nicely.
Now I ride bikes fairly regularly, 2-3 times a week minimum, one SS ride, one geared, one with the roadie club. I’m not unfit. Or so I thought.
After 10 minutes I was warmed up nicley.
After 20 minutes I’m sweating a bit.
After 30 minutes I’m ready for him to announce that we’re going to cool down.
After 40 minutes my legs are broken! I thought my shoulders might tire, but my legs?
After 50 minutes the instructor makes us do crunches in every feasable contortion.
After an hour I’ve decided that doing 100km at 17.5mph on a Sunday is actualy easy and that riding in a ChainGang is actualy pain free compared to being made to do a lunge forewards, sideways, roundhouse kick, sidekick, front kick, back kick, jump kick 12 times (with one leg, you’ve still got the other to go!).