the trick is ride SS with a super low ratio, that way you can match the pace of the weak legged gearie mincers.
Can I just add if you have many gears but are pushing you radsicgnarcore orange 5/spesh enduro up the little hills at llandegla don’t stop for a chat with your mates blocking the whole trail, at least have the courtesy to move off a bit to let the sprightly single speeders mosh past. Thanky peeps
EDIT: I was expecting something far more X-rated with a title of “granny ring riders”