I don't normally use energy drinks etc I just normally have water and maybe some soreen but I feel the need to take something this time as it will be a long day.
So should I:
Put some electrolyte tabs in my camelback if so witch ones
Take some gel packs if so which ones
Take some energy bars if so which ones
We will likely be stopping for lunch so I will probably just pack some ham sarnies and a soreen for that.
If I do put electrolyte in my drink I will want it to taste nice otherwise I would rather just water.
I feel the need for getting this stuff because my fitness isnt upto scratch so I will need some help or I will flag pretty fast and the other guys have been training for it.