just asked my wife for her recipe, and shes cut and pasted this for you. its lovely!! 🙂
1.5-2kg/3lb 5oz-4lb 8oz pork shoulder, all fat removed 5 tbsp Worcestershire sauce 1 tsp mustard powder[ 500g passata 3 tbsp balsamic vinegar[*]2 cloves of garlic, crushed 3 tbsp sweetener salt and freshly ground black pepper
method
In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C for 4-5 hours. Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.
