The story so far……
Started MTB riding again just over a year ago having had a 25 year break from any form of cycling. Knocking on the door of 40 soon and have really improved my bike fitness since starting again.
Dropped 12kgs and got down to 70kgs which I am really happy with and go out 3-4 times a week on the MTB and in the last couple of months Ive started road riding..approx 2 rides a week.
Now the tricky bit….
Although happy with how far my bike fitness has come, I seem to have hit a wall whereby no matter how many rides a week I am doing, I am not improving any longer.
So question is, how best to step up a level?
I dont run, or do gym’s, but a friend did suggest perhaps doing some weights.