Anyone got any top tips for genuinely becoming much fitter from cycling? I've always loved cycling, but think I could focus on pushing myself much harder..
Signed myself up for a deal on magazine.co.uk where I got 4 copies of Cycling Fitness for £21- but feel it's not going to help unless I'm already motivating myself to push further beforehand?
So.. who can give me some advice?
What's a reasonable distance I should be setting myself and how often should I ride my bike without over-doing it?
I stopped smoking a few months ago so I'm motivated to give it my best.
Looking forward to your help