I decided to have a play on my BMX last night for the first time in a long while and TBH I found it a proper chore.
It was just a half hour trundling about hopping small things and manualing a bit to try and get my eye back in on the diddy bike, first of all I felt very noodley and a bit unstable but I figured that was down to the whole issue of going back from MTBs to a BMX again (Steep head angle, harsher ride, etc) but the more I carried on the more I just felt like a newborn pony riding a tightrope.
I simply couldn't get my balance right on the thing, it felt like I was too far forwards half the time and I simply couldn't unweight the front wheel properly, I could feel every minor landing somehow tweaking my right knee and this morning both my forearms are feeling a bit pulled.
Now I know I've gotten unfit over the last few months, and noticeably out of shape and riding MTBs almost exclusively for the last year and a half or so has probably made me softer and a bit used to creature comforts on the bike/lacking muscle memory, but I did find that short pootle a bit concerning TBH, what should I do to improve the situation? I want to keep the BMX and get back into jumping on it again (Local my woods have some good scope for building MTB lines and more dirt jumps maybe a pump track over winter), I'd like to be comfortable riding like I used to again by the summer but I'm a bit discouraged by my quick spin on the BMX last night...
So any advice on anything either to sort me or the bike out?

