Cake is fine, just ride a bit more 😉
We are currently in the middle of setting up a charity mostly based on being outside doing something productive to help all sorts of mental health issues. I am rapidly coming to the conclusion that some of this is actually self medication. Just being outside doing anything seems to help a lot and it may also help if there are others around doing the same thing as you. This, for me, is often bike riding, but I have found that there are a lot of people who like learning new skills, some of which we may be able to turn in to some productive use. Surprisingly enough one of those things turned out to be spoon carving, which I now teach. I just used to do it when sitting around a camp fire, but loads of people love it. Who knew?
Anyway if anybody is interested I have copied the link below ( definitely not an advert as we are still setting up, more as info if anybody who feels it may help and live near Winchester drop me a line on here or dm if you are interested).
One Acorn