Can you use memory map with te Forerunner 405 in particular to load up routes from the forerunner.

Can’t think of a reason why not. You can always download a demo of Memory Map to check.

bump

You can, you have to install the garmin drivers and then it’s just a matter of going to import track in memory map. The track needs to be saved on the device first before it will work

Speaking of which, is the 405 worth the money? I’m looking at getting a new GPS for running and stuff (my last one is currently somewhere in the garage and remains hidden despite my best efforts) and was tempted by it, but mildly put off by the near 200 quid price tag.

If not, are there any other wrist-mounted ones that people would recommend?