Been riding flats over the last few months after years of SPDs and finding it more difficult than I expected to get used to them.
Things I like
- much easier to get weight over the outside pedal - helps massively in turns
- can bail more easily
- more power for pumping
- foot out when it's slippy
- easier to practice manuals and front wheel lifts without ending up on my @rse
Things I don't like
- harder to sit and spin up hills
- bike dropping away on step downs - nearly hit a tree yesterday when that happened!
- coming back from rides feeling more tired than I would expect - from the extra effort needed from riding uphill
Is it just a matter of time, and getting used to the new technique? How long did it take you to get used to them? And anything you found useful to do to adapt?

