Brilliant, so with 160 rotors I’ll need adapters regardless. May as well stick to post mount then.
So the idea of flat mount is that no adapters are needed as long as you use 140mm discs?
It’s a bit more complicated than that: front and rear flat mounts are not the same. At the front, the brake sits on a flat adapter that you use one way up for 140mm and the other way up for 160mm. That adapter should be included with the brake. At the rear, the brake mounts directly to the frame so will need an adapter for anything other than 140mm – but a different one from that included with the brake.
I went for 160mm front, 140mm rear on my 4S disc, no need to buy any adapters.
Edit: there are some pictures here http://www.bikerumor.com/2015/03/31/first-look-shimano-flat-mount-hydraulic-road-disc-brakes-debut-new-11-speed-105-level-hydro-shifter-more/ that show the difference. The thing that the front brake is bolted to is the standard 140/160 adapter.