Got this from an old Trail magazine from few years ago, bit of an effort gathering ingredients but results were good.
PDF from magazine can be found here – http://abbyharman.files.wordpress.com/2010/02/trail-nutrition-0908-flapjack.pdf
The healthiest flapjack ever?
“This flapjack has no added sugar!” says nutritionist Abby Harman. “And it contains key nutrients for energy production, detoxification, muscular support and hydration, all vital while exercising.” Try this recipe and tell us what you think.
Ingredients
3 organic apples
300ml apple juice
1tbsp ginger (grated)
2tsp ‘Seagreens’ from Waitrose or a pinch of quality sea salt
4 cups of porridge oats
100ml olive oil
1tbsp cinnamon
100ml cup of nuts
100ml cup of pumpkin and flax seeds
200ml cup of dates
100ml cup of raisins
100ml cup of goji berries
1tsp blackstrap molasses
Equipment
Baking tin, greaseproof paper, blender, pan, 2 bowls, 200ml cup
Method
1 Preheat oven to 180 deg C.
Chop apples, grate ginger and stew in large pan with 200ml apple juice and Seagreens or salt until apples are soft.
2 Blend nuts so some chunks are left. Stir in seeds and put to one side in bowl
3 Blend dates and raisins with 100ml apple juice – also put to one side in another bowl and stir in the goji berries
4 Blend apple and ginger stew to make puree. Spoon 1 tbsp of this into the chopped nuts. Pour the rest back to the large pan and stir in oats, cinnamon and olive oil.
5 Spoon half this mixture into greaseproof-paper-lined baking tin in a thin layer.
6 Spread the date, raisin, goji berry mix on top, leaving a little to add to the nuts.
7 Spoon the rest of the oat mixture on top, bit by bit, to make a ‘sandwich’.
8 Add a teaspoon of molasses to the nut, seed, puree, date mixture and mix until evenly sticky. Spread it over the oats.
9 Bake 20 minutes or until browned and firm. Allow to cool, cut into squares and enjoy!