As title..
I had my ACL surgery nearly 7 weeks ago, physio gave me the go ahead to get back on the turbo trainer about 3 weeks ago, did a few sessions and it felt ok but a tad boring. So tonight as the weather had calmed down I decided to venture out on the mountain bike for a short ride.
Fitted my slicks a couple of weeks ago to assist in the easing in phase, a chance to try out my Aldi bin tights, new front light, helmet and wooly booly socks.. Top marks for all the kit, feet were the warmest they have ever been in colder weather, not exactly roasting but not numb and freezing as usual.
Anyway.. I digress! Long story short.. I’m totally buzzing after the ride, reckon I did about 8 miles in all, it was a lovely clear sky and not a person in sight on the route, peace and quiet! It was superb and the knee held up well.
Have spent so much time over the weeks slowly building up the movement and strength doing boring exercises.. And now they have come good and allowed me to get back on the bike so quickly. I thought it would be a good 3 months before I actually got out on it. But to think that 4 weeks ago I was still on crutches!
Being a human is ace!
Cycling is ace!
That is all.. Im a very happy man!