And I've been Unable to run for a whole week due to a stomach bug
I was running 4 miles in 31 minutes so I was/am aiming for a sub 50 minute 10k.
Trouble is, 4 miles is the furthest I've ran so last week and this week the plan was to up that to the full 6 miles and hopefully within the 50 minute mark.
So, If I get out tomorrow ( which I'm hoping to do) that gives me 6 days of running to add the 2 miles on at a decent pace....
Now 2 miles when your legs are not used to them can seem quite far.
so any suggestions for best plan of attack to get me as ready as I can be in the time I have?!