Morning lads and ladies.
Please excuse my ignorance as I know nowt about running.
What I want to know is, is this achievable...
2.6 mile, uphill average gradient 6.1% (up to 13%+ in places) at an average pace of 7:45/mi?
The runner is very fit and occasionaly runs up to 60 mile ultra marathons etc.
(basically ive been challenged to a race, Bike vs Fell Runner kind of thing and want to know if I stand a chance. The runner would need to run at the above pace).
No reason other than why not.