Just got back from my first ride in months, actually about 6 months if i’m honest and i feel like someones twatted me in the legs with hammers and my lungs have crawled away in disgust……I only did 8 miles.

Either i’ve become grossly unfit or I was some sort of super fit mutant last time i went out on the bike

Haha, spent the last couple of weeks suffering from exhaustion, too much exercise and then too much biking.

My legs and arms ache and shake, still once I’m fit again I should be as slow as ever!

Last time I went out was after quite a ‘rest’. I couldn’t believe how much they had steepened the hills by and I am sure I had mud clagging up my wheels, even on the tarmac!

Also sore enough arse to persuade me to buy some padded shorts

Sore bum is the worst! One thing is for sure, you’ll feel worse tomorrow than you do today 😆