The Fruitshoots in my fridge are 10 calories per 200ml.
When I started eating healthily a while ago I spent some time actually analysing what I was eating.
Alpen for breakfast? - Turns out it's full of sugar.
Orange juice is healthy right? - About the same sugar hit as a can of full fat coke.
"Roasted" chicken from the supermarket? - Full of sugar and all sorts of junk to give it that taste.
Ready meals? - oh god don't get me started, most of them are junk.
I found myself becoming angry when food shopping - honestly most of the stuff we're sold as the "healthy" option is full of crap.
It was a real eye opener. Now I mainly eat lean chicken breast that I oven cook, baked salmon, plenty of salad with some olive oil and soy sauce. Drink water and milk. Cut down on bread, if I do eat a cereal it's now just plain oats with some raisins for flavour.
Combined with exercising (not cardio, mainly freeweights) twice a week I've dropped from nearly 15st to just about 11st.
It's been really difficult not to fall off the wagon and return to eating pizza and kebabs regularly, but I think I'm slowly training myself to eat better.