Morning all…..
facts and figures are below, low turnout this last week – guess that’s the B/H effect…..

I think i may change my board name to ‘Fifteen-Two’ as it seems I’m destined to stay that weight, though it is in the process of re-distribution – waist is down, thinner in the old boat-race and broader of thigh whilst the ‘beer baby’ is slowly evaporating …… 😉

ps – if anyone on the list is reading this but is no longer going to take part do please let me know so I can slim down the spreadsheet. cheers. Chris

Chris I simply keep forgetting sorry, will try harder

hmmmmm, slowly chipping away but Dyfi weekend indulgence may well have an effect this week…

Rickmeister/Orangina still in… will do the weigh in tomorrow. Thanks for doing this Chris.

On the one hand it feels good to be back on the healthy tip. On the other i hate my life without beer, kebabs, dominos, double deckers and oh, every nice food i used to know 😉