Mornin all……
nice early one this week as results are in and i’ve had half an hour to get organised for once!

fair to say it a mixed bag of results this week 😯

I’m still not movin in the ‘right’ direction weight wise but, exercise wise, its going ok on the bike….. time to really start focusing on calories in / out calculations….. 😉

as ever, those in pink are the folk that sent figures…..

Regards
Chris

*not in the pink*

im the opposite at the moment, too many injuries to excercise, but back on the diet, havent shifted any weight for weeks (hence nothing to report)

🙁

Can’t you tell i am actually putting in effort now. Hopefully be able to keep a 2lb weekly loss going till i hit my target weight.

Miss drinking beer and having fun tho 😐