Can't do it if I'm home, being just close to food makes me hungry.
So through winter I've been two semi fast days (consecutive hence the semi), eating a moderate breakfast, just fruit and coffee at lunch time, and a low/zero carb tea with lots of veg, and then, early to bed. If I kick about the house I get hunger temptation, if I'm sat in bed with the laptop I don't. Make no sense I know. Given my bad habits the rest of the time this has kept my weight under control over winter, nopt shifting into summer, riding more, and working non consecutive days, so will start doing it porperly. I was surprised how easy it is. I will, this year, bloody will make my 90k target.