Happy new year!
Can anyone recommend a gel or powder that is easy on the stomach? I tend to use SIS go on longer/hard rides which has the desired effect, I have never 'bonked' when I use that in my bottle, unfortunately it has given me a dose of the aforementioned bad guts on numerous occasions! I try and avoid the caffeine based stuff as this is even worse than normal - especially mid race!
Post ride it's a bit annoying needing to be within sprinting distance of the nearest toilet!
I usually use the SIS stuff due to availability at supermarket etc.
Advice appreciated cheers!