So, I’ve been training on my new Dolan Precursa (I really like it, but it’s nothing to shout about). Building my speed and getting used to road cleats. On the way home there’s a straight section with a questionable road surface but I know it fairly well.
I’m going flat out along this, cadence almost as high as I can manage; then I approach a rut I’d managed to position myself squarely at. Instinctively I interrupt my pedalling 😳 and get bucked right over the bars clipped in. Helmet cracked in 5 places, grazed both shoulders, back, hip and multiple to my right leg. Also shredded my jersey and scuffed my flippin bar tape (I’ve only just put it on!).
Strangers stopped to help and were really concerned; I guess because I’d just nutted the road and landed on my back. One chap picked my bike up out of the road, the people in the car behind seemed really worried. I got home and felt a heady mix of shame, pain, embarrassment, uselessness, “why me?!”, anger etc etc.
But. The bottom line is I don’t have a head or neck injury, didn’t snap my ankles or land on my face and scuffed bar tape with a scratched drop is no big deal. Not to mention not getting run over by the car behind. Despite my stupidity, I’m actually quite lucky!
I made sure my helmet was properly done up before leaving the house, please make sure yours is too! This sounds obvious but the straps creep open and if it’s not sat on your head correctly will swivel and make things worse.
By the way it was a Specialized Align (£25ish) and has held together in one piece, as well as saved my head and neck from a pretty hard impact. Cheers Spesh 😀