That’s a big ride as well as the timed stages, a little different from most UK enduros. I’m not doing this one, but my approach would have been steady- no practice on the timed stages and a lot of pedalling to do means that pinning it in descent 1 and 2 probably would lead to me hallucinating and cramping my way down stage 5 🙂
It depends how competitive you feel tbh- my enduro approach works well, for me, but it’s all about having a brilliant day out and coming in somewhere in the middle. If you actually fancy getting a good result, mine won’t work (but the racer’s approach would just spoil my day) I think riding bikes is too important to spoil by taking it seriously 😉
At the end of the day, it is just riding your bike, and more so than any other racing discipline- just like going for an XC ride that has occasional brilliant descents.
Goggles are a matter of taste, I don’t like ’em in an open face… Just doesn’t really feel right. But ymmv. Not all helmet/goggles combos work too well either. Certainly not required but some sort of eye protection is obviously a good idea especially as there’s bound to be mud (I don’t know the trails but I like a massive front mudguard for sloppy inners enduro and it worked well for kinlochleven trails-which-are-basically-rivers too)