So the way I understand it, is, that the effective top tube length is the horizontal distance from the centerline of the head tube, to the center line of the seatpost. Thats the important measurment when comparing frames, and the actuall length dosent matter. Two bikes with the same actual length top tubes could have completely different effective lengths because of the angles, making one in reality much smaller than the other.
If your trying to compare your 456 frame to one your buying, your better off measuring the effective length of the 456 as reference.
But thats not all! unless you sit at the same hight as the top of your head tube, your seatpost is going to be raised quite a bit higher, and as the seat tubes arnt vertical, but angled back, the higher you go, the further your seat moves back. So you need to look at the seat tube angles too when comparing frames!
If you find a bike with the same effective top tube length as your 456, but with a slacker seat tube than the 456, and you run the seatpost quite high, your going to be more stretched out than your current bike.
I hope than made more sence than my free stroke screw adjustment explination? lol 😆