I’ve recently decided that since it is fun to run, and I end up walking quite a few places (from building to building at work, up to the childminders and back, to the shops etc.), that I am going to use running shoes as my default shoes and run everywhere, with the exception of places where I have to arrive looking unruffled and smart or whatever (and long journeys which are obviously bike things).
So I guess in a week I’m doing probably 10-15 very short runs, 10 minutes or so on average, between 0.5 – 3km in length. Some of them up and down jolly steep hills (we live in a steepish valley in Derbyshire – it’s between 10 and 20% incline up the hill to the childminders). So far it doesn’t seem to be killing me, or making me ache.
I wonder if this will do anything to my running fitness or general fitness, I know people are always going on about how you should do at least 30 minutes of exercise in a session to really get your heart going – but I can’t really see how a quick 10 minutes up a big hill isn’t going to help somehow.
Obviously I’m still doing the normal exercise – biking, swimming in rivers, tri club pool sessions, hockey, so I guess I have the 30 minute+ exercise sessions covered, I just wonder if all these short runs will do anything different for my fitness?
Joe