Also when you roll the foam ones, start gently. Otherwise you can crease them and they dont seal very well.
I use 3M ear plugs and have never slept through an alarm / phone ringing.
Quies wax ones are my favourites
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what does the above machine do?
It makes a constant noise (sounds a bit like a fan but a bit more pleasant) that blocks out a lot of background noise.
Still using mine and it still works great after 6 years.
I have tinitus and earplugs just tend to make it worse, the noise generator sounds ideal for me as I find background noise helps mask the tinitus.
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