First ride tonight on SPD -SL Ultegra pedals and carbon soled DHB road shoes. Used to use Candys and Spec BG mtb shoes, for the last 2000 miles or so anyways.
Awful technique to get in compared to Crank Bros pedals, but once in very secure amd direct. Instant , noticable power transfer increase . Not huge but deffo there , most noticable standing up rather than sitting down.
Getting out of the pedals ( set in minimum spring tension ) as easy as twisting out of CB ‘s . I can see some ‘moments’ happening though if trying to unclip in a hurry under load.
Only did an hour to test out the cleat position as I ride toe out, and pretty much got right from the off. I bought the yellow 6′ float cleats , which on initial impressions look like they will last a few weeks before needing replacement.